Clearing Your Inner Space
Just like your house and car need regular maintenance to stay in top shape, your mind and body do too. Your wellbeing doesn’t depend entirely on how well you’re doing physically. You can’t call yourself fully fit as long as you aren’t as healthy mentally as you are physically. To stay healthy, you’ve got to clear your inner space every now and then to ensure there’s no unnecessary clutter in your mind and heart that might blur your vision and outlook towards life and yourself. Most people are so caught up in their lives today that they fail to make time for themselves which is why the incidence of mental health-related problems like depression and anxiety are on the rise. Not only is their wellbeing affected, the overall charm of their personality, their relationships, and their quality of life, all take a hit! The question is, how do you do it? How does one declutter their mind, free themselves of unnecessary thought patterns and worries, and ensure that they’re free from anything that might cost them their physical, mental, and psychological health? Let’s see how you can clear your inner space and lead a truly liberating and contended life.
Get Proper Sleep
The first thing that you’ve got to ensure on your journey towards clearing your inner space is that you’re getting good sleep. You may wonder what sleep has to do with your psychological health. Well, you’ll be surprised to know the connection. When you don’t get sleep, your ability to think clearly and make the right decisions take a direct blow. Improper sleep can fog your mind, and when that happens, you can’t really think and see through things clearly. To start clearing your inner space, you’ve got to be in the right state of mind, with a clear vision and mission of what you want to do and how you want to achieve it, and that’s only possible when you’re well-rested.
Maintain a Journal
One of the biggest reasons your mind is cluttered with worries and unnecessary thoughts is that you let it all build up. Every person goes through numerous moments in their lives that leave them feeling sad, shocked, angry, irritated, and even furious. Emotions are bundles of energy that need an outlet to diffuse. If you let your thoughts and emotions build up, there will come the point when you aren’t able to take it anymore. Your mental health will be affected, and you’ll start losing your inner peace. Maintaining a journal can help you big time. It’ll help you vent out everything that’s disturbing your mental peace, and once you let it out of your system, you’ll be at ground zero – just where you should be at all times.
Set Your Priorities Straight
Everyone’s life is super busy nowadays. There’s so much to do, but the time seems to be too little for getting it all done. You may have found yourself going in circles most of the day, and that’s because you haven’t set your priorities straight. Having too many things to do can overwhelm you, and that can take away your inner peace and mental wellbeing. What you need to do to clear your inner space is set your priorities straight. Prioritize things that are more important and valuable. Things that don’t add any real value to your life can wait. Just don’t make things that matter to you wait simply because you’ve got to take care of other unimportant things. You should prioritize your wellbeing and everything that affects you. Rest can wait.
Don’t Try to Be a Robot
Are you trying to tackle multiple things at a time? That might be one of the reasons you feel so lost and occupied. You might have something on your mind all the time, and that isn’t healthy. When you set out to clear your inner space, you’ve got to make sure your mind is free of everything. You’re a human and not a robot, so it would be best if you start treating yourself like one.Stop multitasking. Prioritize everything and invest your time and energy in things that really need your attention. Trying to do everything will only affect your overall productivity and your inner peace. You’ll find yourself at the edge most of the time, and that’s exactly what you need to change to start feeling better about yourself.
Stop Procrastinating
One of the biggest culprits that cost you your inner peace and wellbeing is procrastination. You think over things that don’t deserve your time and energy. Your emotions come into play, and that often interferes with your ability to make the right choices and decisions. Even if you do make a choice, you think if it was the right thing you did and put yourself on another train of thought. If you really want to clear your inner space and declutter your mind, you’ve got to stop procrastinating all the time. Take decisions on the go and stand by them! You’ve got to trust yourself.
Rely on a Loved One
Sometimes, all it takes is a hug from a loved one to make everything feel better. If you’re someone who doesn’t open up easily, it’s about time you start relying on a loved one. Talk to them about what you’ve got in mind. Make them your human diary and log all your emotions and thoughts with them. You may not think it’ll matter, but once you do it, you’ll see how light and liberated you’ll feel! Clearing your inner space is something you’ve got to do yourself. You can find help from dear ones, but you’ve got to pull it off. Start with setting a clear objective and then dedicate your efforts to achieving it. Decluttering of your mind won’t happen overnight. It’s a gradual process. Give yourself time and move towards a better and happier life slowly!